Create a Meditation practice with Jen Martinsen at Nutrition Bliss
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meditation practice

 

 

 

 

It is natural to become anxious, short-tempered, fatigued, and irritable when our bodies are constantly on high alert. Meditation is a practice that can decrease stress, improve mental clarity, and foster creativity.* The practice also improves cellular health, balances hormone levels, and can even reduce blood pressure.** Incredible healing can occur when we just learn to slow down, breathe, and allow our body’s natural healing cycles to take over.

“The quieter you become, the more you are able to hear.” – Rumi

meditation

 

Meditation is an opportunity to focus and calm the body & mind. The practice of meditation comes in a variety of forms, there is no right or wrong way to meditate – it is based on what you and your body responds to the best.

group or individual meditation

 

Group meditation techniques and instruction are available with Speaking Engagements or individual guidance and techniques are available with Holistic Nutrition Counseling.

let’s connect

 

Use this form to tell me about you & ask any questions you have.

I look forward to hearing from you.

 

* Effectiveness of a Meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K.E., Pbert, L., Lenderking, W.R., & Satorelli, S. F. (1992). Effectiveness of meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry 149 (7), 936-943.
** Effects of Transcendental Meditation Program on Adaptive Mechanisms: Changes in hormone levels and responses to stress after 4 months of practice.
MacLean, C.R.K., Walton, K.G., Wenneberg, S.R., Levitsky, D.K., Mandarino, J.P., Waziri, R. Hills, S.L., Schneider, R.H. (1997). Effects of Transcendental Meditation Program on Adaptive Mechanisms: Changes in hormone levels and responses to stress after 4 months of practice. Pschoneuroendocrinology 22(4), 277-295.