banana nut smoothie recipe from Jen Martinsen at www.nutritionbliss.com
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banana nut smoothie

banana nut smoothie
Serves 2
Satisfying and creamy smoothie that is packed with nutrients and super delicious!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 cups milk alternative (I prefer homemade cashew milk - find recipe under milk alternatives)
  2. 1 banana
  3. 2 pitted medjool dates
  4. 2 tbsp almond butter
  5. 1 tbsp shelled pumpkin seeds
  6. 2 tbsp ground flaxseed
  7. 1 tsp cinnamon
  8. 1/8 tsp cayenne pepper
  9. Optional: 1 cup spinach
  10. ice cubes
Instructions
  1. Place all contents in the blender, beginning with "milk," dates, and spinach.
  2. Add remaining ingredients.
  3. Blend thoroughly.
  4. Add ice cubes and blend until desired temperature and consistency is reached.
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Category
kid friendly, smoothies, snack