Carrot Ginger Soup recipe from Jen Martinsen at Nutrition Bliss
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carrot ginger soup

carrot ginger soup
Serves 8
Simple and filling soup perfect for any season.
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Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Ingredients
  1. 2 tbsp avocado oil
  2. 1 1/2 cups chopped yellow onion (~ 1 large onion or 2 small onions)
  3. 3 lbs. carrots, washed & cut into 1-inch pieces
  4. 2 tsp fresh grated ginger or 1 tsp ground ginger (spice)
  5. 1/4 tsp ground cumin
  6. 1/8 tsp cinnamon
  7. 1/4 tsp turmeric
  8. 6 cups vegetable broth or chicken bone broth
  9. Sea Salt to taste
  10. Spritz of Meyer Lemon
Instructions
  1. Heat avocado oil over medium heat in a large (6-8 quart) pot. Add diced onions.
  2. Saute in avocado oil until translucent.
  3. Add carrots, ginger, cumin, cinnamon, and turmeric. Stir thoroughly.
  4. Add 6 cups of broth and 1/2 tsp sea salt.
  5. Increase heat to medium high. Cook until carrots are tender (about 20 minutes).
  6. Remove from heat and allow to cool.
  7. In batches (no more than 2/3 full), blend liquid broth & carrots in blender or food processor. Blend eat batch until very smooth. Add additional liquid, if needed, to reach desired consistency.
  8. Return to pot to reheat slowly. Add spritz of Meyer Lemon & sea salt to taste.
  9. Serve alone or with optional toppings.
Notes
  1. Serve topped with parsley, chopped walnuts, and/or avocado.
Adapted from One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends
Adapted from One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends
www.nutritionbliss.com http://www.nutritionbliss.com/
Category
dinner, lunch, soups