Lentil Soup recipe from Jen Martinsen at Nutrition Bliss.
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lentil soup
Serves 6
simple-to-make soup the whole family will love
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. 1-cup lentils (soaked for 2-4 hours prior)
  2. 6 tbsp avocado oil
  3. 1 medium yellow onion, diced
  4. 3 carrots, diced
  5. 3 stalks celery, diced
  6. 1 bay leaf
  7. 1 tsp rosemary (I add extra because I love rosemary)
  8. 1/2 tsp thyme
  9. 8 cups vegetable stock or organic chicken bone broth (I like to use 4 cups of each)
  10. Sea Salt to taste
  11. (Optional) Avocado & parsley for garnish
Instructions
  1. Heat oil in stock pot over medium heat.
  2. Add diced onions, stir occasionally until translucent.
  3. Add celery & carrots, rosemary, & thyme - sauté for 10 min
  4. Rinse lentils thoroughly
  5. Add stock, lentils, bay leaf, sea salt to taste (dip finger in, should taste mildly salty)
  6. Bring to boil, cover, and simmer for 40 minutes.
  7. Garnish with avocado & parsley.
Adapted from karen claffey family recipe
Adapted from karen claffey family recipe
www.nutritionbliss.com http://www.nutritionbliss.com/
Category
dinner, lunch, soups
Tags
dairy free, gluten free, lentil, lentils, soup, vegetarian