As a passionate supporter of women’s health, coupled with the mission to empower women with information to become their own greatest health advocate - I knew I wanted to offer something special this month. I wanted to create a guide, a roadmap, to empower women...
It can take over your life. Seriously. No one wants to feel, or look, bloated. However, most people go through periods of experiencing bloating at some point in their life. And sometimes those periods can last years and get worse over time. An increasing variety...
Gut health information is everywhere. Leaky gut, dysbiosis, probiotics, microbiome. What does this all mean? And why should you care? I focus on gut health a lot in my practice because it is foundational to how we feel each day. And I’m not just talking about...
I had no idea how significantly my life was about to change. Or that this massive shift was even needed or possible. If you have seen prior blog posts or read my About Me page, you know that my life shifted in a major way...
I completely believe in looking at health from a holistic perspective. Personally, I get frustrated when information focuses on a single nutrient or food like it’s the “holy grail of optimal health.” The truth is there is always a bigger picture. It’s a lifestyle pattern...
Natural skin and cleaning products have been a part of my lifestyle for over a decade. I have been committed to this for two reasons. First, it's more environmentally friendly. Secondly, it's important to me to reduce my family’s exposure to toxins. However, if you...
As an early teenager I had great skin. Then ironically, in college through my early thirties, it was the worst. I can’t think of a time during that period I didn’t have at least one pimple. Often it was painful, cystic acne along my jaw....