There is no doubt you have seen posts or heard a friend talking about celery juice. If you haven’t heard about it yet, you will. Or maybe you will start to notice that the celery is low or sold out from the grocery store. Two years...
Gut health information is everywhere. Leaky gut, dysbiosis, probiotics, microbiome. What does this all mean? And why should you care? I focus on gut health a lot in my practice because it is foundational to how we feel each day. And I’m not just talking about...
I completely believe in looking at health from a holistic perspective. Personally, I get frustrated when information focuses on a single nutrient or food like it’s the “holy grail of optimal health.” The truth is there is always a bigger picture. It’s a lifestyle pattern...
Natural skin and cleaning products have been a part of my lifestyle for over a decade. I have been committed to this for two reasons. First, it's more environmentally friendly. Secondly, it's important to me to reduce my family’s exposure to toxins. However, if you...
As an early teenager I had great skin. Then ironically, in college through my early thirties, it was the worst. I can’t think of a time during that period I didn’t have at least one pimple. Often it was painful, cystic acne along my jaw....
Now that you understand the basics about probiotics and your microbiome “neighborhood” - let’s dive into the rest. For Part 2 we’ll discuss how to integrate prebiotics and probiotics into your routine. getting started I always recommend using food sources first. There are many natural prebiotic and...
Top 7 Food as Medicine Remedies What do you typically do when you're feeling under the weather ? Sleep? Look in your medicine cabinet? Drink lots of water? This is the time of year we always need extra support. In the winter months we want immunity boosts, digestive...
Many people suffer from fatigue, cystic acne, joint pain, eczema, frequent headaches, brain fog, or develop new sensitivities to foods or beauty products and do not understand the cause. These symptoms could be due to your body needing extra support with detoxification. Our bodies are...