There is no doubt you have seen posts or heard a friend talking about celery juice. If you haven’t heard about it yet, you will. Or maybe you will start to notice that the celery is low or sold out from the grocery store. Two years...
It can take over your life. Seriously. No one wants to feel, or look, bloated. However, most people go through periods of experiencing bloating at some point in their life. And sometimes those periods can last years and get worse over time. An increasing variety...
Gut health information is everywhere. Leaky gut, dysbiosis, probiotics, microbiome. What does this all mean? And why should you care? I focus on gut health a lot in my practice because it is foundational to how we feel each day. And I’m not just talking about...
Now that you understand the basics about probiotics and your microbiome “neighborhood” - let’s dive into the rest. For Part 2 we’ll discuss how to integrate prebiotics and probiotics into your routine. getting started I always recommend using food sources first. There are many natural prebiotic and...
probiotics 101 Let’s dig in because probiotics are a hot topic. Hands down, this is my most frequently asked question. Knowing what to take is just one small piece. Let’s start from the beginning to understand what they are, how it all works, and what you...