During my first pregnancy (14 years ago 😮), I vividly remember reaching a point around 24 weeks that I had a hard time walking even a few blocks without pain and feeling faint. It was scary. At most of my doctor appointments up to that time,...
I grew up in a medical family. The traditional or allopathic approach to medicine and health was all I knew growing up. At 6 years old, my Dad finished medical school and began his career as a Diagnostic Radiologist. I majored in Exercise Science in...
There is no doubt you have seen posts or heard a friend talking about celery juice. If you haven’t heard about it yet, you will. Or maybe you will start to notice that the celery is low or sold out from the grocery store. Two years...
As a passionate supporter of women’s health, coupled with the mission to empower women with information to become their own greatest health advocate - I knew I wanted to offer something special this month. I wanted to create a guide, a roadmap, to empower women...
Gut health information is everywhere. Leaky gut, dysbiosis, probiotics, microbiome. What does this all mean? And why should you care? I focus on gut health a lot in my practice because it is foundational to how we feel each day. And I’m not just talking about...
I had no idea how significantly my life was about to change. Or that this massive shift was even needed or possible. If you have seen prior blog posts or read my About Me page, you know that my life shifted in a major way...
I completely believe in looking at health from a holistic perspective. Personally, I get frustrated when information focuses on a single nutrient or food like it’s the “holy grail of optimal health.” The truth is there is always a bigger picture. It’s a lifestyle pattern...
As an early teenager I had great skin. Then ironically, in college through my early thirties, it was the worst. I can’t think of a time during that period I didn’t have at least one pimple. Often it was painful, cystic acne along my jaw....
Top 7 Food as Medicine Remedies What do you typically do when you're feeling under the weather ? Sleep? Look in your medicine cabinet? Drink lots of water? This is the time of year we always need extra support. In the winter months we want immunity boosts, digestive...