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banana nut smoothie recipe from Jen Martinsen at www.nutritionbliss.com
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banana nut smoothie

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banana nut smoothie

Satisfying and creamy smoothie that is packed with nutrients and super delicious!

  • Author: Jen Martinsen at www.nutritionbliss.com
  • Prep Time: 5
  • Total Time: 5
Scale

Ingredients

  • 2 cups milk alternative (coconut, almond, oat, or I prefer homemade cashew milk)
  • 1 banana (option: add 2 bananas for a sweeter smoothie and thicker consistency)
  • 2 pitted medjool dates
  • 2 tbsp almond butter
  • 2 tbsp shelled pumpkin seeds
  • 1 tbsp ground flaxseed
  • 1 tsp cinnamon
  • 1/8 tsp cayenne pepper
  • Optional: 1 cup spinach
  • ice cubes

Instructions

  1. Place all contents in the blender, beginning with “milk,” dates, and spinach.
  2. Add remaining ingredients.
  3. Blend thoroughly.
  4. Add ice cubes and/or water and blend until desired temperature and consistency is reached.

Nutrition

  • Serving Size: 2
Category
detox, kid friendly, smoothies, snack