build your own smoothie
2017-07-18 01:45:59
Serves 1
Prep Time
10 min
Ingredients
- 1-cup milk alternative
- 1 1/2 cups greens
- 3/4 cup fruit
- 1/4 ripe avocado
- 2 tbsp nut butter or plant based protein powder
- ~1 tsp extra nutrition (hemp seeds, chia seeds, flaxseed, raw cacao, etc)
sample recipe
- 1-cup homemade cashew milk
- 1 1/2 cups spinach
- 1 banana
- 1/4 cup frozen blueberries
- 1/4 avocado
- 2 tbsp almond butter
- 1 tsp flaxseed
- 1 tsp MCT oil
Instructions
- Add all contents to a high-powered blender. If you do not own a commercial grade blender, add ingredients one at a time beginning with the milk alternative.
Notes
- For little ones I like to add a little extra fruit like frozen mango, frozen blueberries, or a pitted date to make it a bit sweeter.
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