carrot ginger soup
carrot ginger soup
2018-06-13 22:49:06
Serves 8
Simple and filling soup perfect for any season.
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Ingredients
- 2 tbsp avocado oil
- 1 1/2 cups chopped yellow onion (~ 1 large onion or 2 small onions)
- 3 lbs. carrots, washed & cut into 1-inch pieces
- 2 tsp fresh grated ginger or 1 tsp ground ginger (spice)
- 1/4 tsp ground cumin
- 1/8 tsp cinnamon
- 1/4 tsp turmeric
- 6 cups vegetable broth or chicken bone broth
- Sea Salt to taste
- Spritz of Meyer Lemon
Instructions
- Heat avocado oil over medium heat in a large (6-8 quart) pot. Add diced onions.
- Saute in avocado oil until translucent.
- Add carrots, ginger, cumin, cinnamon, and turmeric. Stir thoroughly.
- Add 6 cups of broth and 1/2 tsp sea salt.
- Increase heat to medium high. Cook until carrots are tender (about 20 minutes).
- Remove from heat and allow to cool.
- In batches (no more than 2/3 full), blend liquid broth & carrots in blender or food processor. Blend eat batch until very smooth. Add additional liquid, if needed, to reach desired consistency.
- Return to pot to reheat slowly. Add spritz of Meyer Lemon & sea salt to taste.
- Serve alone or with optional toppings.
Notes
- Serve topped with parsley, chopped walnuts, and/or avocado.
Adapted from One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends
Adapted from One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends
www.nutritionbliss.com https://www.nutritionbliss.com/