Delicious smoothie bowl recipe from Jen Martinsen at Nutrition Bliss
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delicious smoothie breakfast bowl

Nutrient-packed and filling smoothie breakfast bowl. Especially in the warm summer months, this is one of my favorites!

  • Author: Jen Martinsen at nutritionbliss.com
  • Prep Time: 5
  • Total Time: 5


  • 2 cups milk alternative (almond, cashew, oat, coconut, etc)
  • 1 1/2 frozen banana (slice banana prior to freezing. Bananas must be frozen in advance, otherwise the bowl will be too soupy & not a thick consistency for eating with a spoon.)
  • 1 avocado
  • ¼ cup gluten-free rolled oats (raw). I prefer Bob’s Red Mill
  • 2 tbsp ground flaxseed or hemp seeds
  • 1 ½ cups greens (spinach, kale, chard, or mix)
  • 1 tbsp almond butter
  • (Optional) unsweetened shredded coconut, pumpkin seeds, and chia seeds for garnish


  1. Add all contents to a high-powered blender. If you do not own a commercial grade blender, add ingredients one at a time.
  2. Serve in bowl(s). Top with almond butter, unsweetened shredded coconut, pumpkin seeds, and chia seeds.


short cut

  • This is already a very simple breakfast to throw together and blend. To save time, prewash all greens for the week and premix all desired toppings in a container and store for future use.


  • Serving Size: 4
breakfast, nuts, smoothies
breakfast, smoothies