Green Goodness Smoothie Recipe from Jen Martinsen at Nutrition Bliss
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green goodness smoothie


green goodness smoothie

Delicious and simple recipe that is packed with fiber, is nutrient-dense, and won’t spike your blood sugar. Feel free to play around with the types of greens to find the right combo for you!

  • Author: Jen Martinsen at www.nutritionbliss.com
  • Prep Time: 10
  • Total Time: 10


  • 1 1/2 cups milk substitute (almond, cashew, oat, coconut, etc.)
  • 1 1/2 cups greens (organic spinach, chard, de-veined kale, etc)
  • 1 banana
  • 1/3 cup frozen mango
  • 1 tbsp ground flaxseeds
  • 1 tsp chia seeds
  • 1 heaping tbsp nut butter (almond, peanut)
  • 34 ice cubes


  1. If you own a high powered blender, add all ingredients and blend.
  2. If you own a traditional model blender, begin with the milk alternative and add ingredients one at a time, blend, then add the next.
  3. If too thick, add filtered water until desired consistency is reached.


  • Serving Size: 2
beverage, breakfast, detox, smoothies, snack