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roasted chickpeas recipe from Jen Martinsen at Nutrition Bliss
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roasted chickpeas

roasted chickpeas
Serves 4
This crunchy snack is perfect alone or on top of salads or extra crunch on a buddha bowl.
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Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Ingredients
  1. 1 15 oz can garbanzo beans (I prefer Eden Organics)
  2. 1 tbsp avocado oil
  3. 1/4 tsp sea salt
  4. 1/2 tsp berbere spice
Instructions
  1. Preheat oven to 400 degrees
  2. In colander, rinse chickpeas well. Drain well & shake of excess water. Remove any loose shells.
  3. Pat chickpeas dry with a paper towel until thoroughly dry.
  4. Add chickpeas to a small mixing bowl and add all ingredients. Stir gently. Completely coat all chickpeas with mixture.
  5. Spread chickpeas on a baking sheet. Bake for 30 - 40 minutes, stirring occasionally.
  6. If they are not roasted to your liking (desired crunch), reduce heat to 250 and roast additional 5 to 10 minutes. Watch closely to make sure they do not over cook!
  7. Eat as a snack, add to salads, or top your favorite dinner bowl for an added crunch.
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Category
side dish, snack
Tags
dairy free, gluten free, plant based, protein