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vegetarian corn chowder - www.nutritionbliss.com
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vegetarian corn chowder

this delicious chowder is packed with protein and vegetables for a nutritious and filling meal.

  • Author: jen martinsen at www.nutritionbliss.com
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 60
Scale

Ingredients

  • 2 cups brown rice (uncooked)
  • 3 carrots, diced
  • 3 garlic cloves, diced
  • 1 red bell pepper, diced
  • 2 zucchini, sliced & quartered
  • ½ cup crimini mushrooms, sliced
  • ½ cup broccoli florets
  • 1 cup water
  • 2 cans garbanzo beans
  • 1 can full fat coconut milk
  • 2 cups frozen corn
  • 2 tbsp nutritional yeast
  • Salt & pepper to taste
  • (optional) crushed red pepper

Instructions

  1. Cook rice on low for 45 minutes.
  2. While rice cooks, sauté vegetables in water until tender in a separate pot.
  3. Add remaining ingredients and simmer for 20 minutes.
  4. Serve over brown rice.

Nutrition

  • Serving Size: 6
Category
dinner, lunch, soups
Tags
dairy free, gluten free, soup, vegan, vegetarian