banana pumpkin seed muffins
Delicious & nutritious muffins with no added sugars!
- Prep Time: 12
- Total Time: 30
- Yield: 12 1x
Scale
Ingredients
- 1 1/2 cups gluten free oat flour
- 2 tbsp ground flaxseeds
- 1 tsp cinnamon
- 1 tsp baking soda
- 1/2 tsp sea salt
- 2 eggs
- 1/2 cup organic apple sauce (no added sugar)
- 1 ripe banana, mashed
- 1 cup grated zucchini (~1 zucchini squash) or carrots
- 1/3 cup coconut oil, melted
Addtl Ingredients for Topping
- 1/4 cup shelled pumpkin seeds
- Sprinkle of cinnamon
Instructions
- Preheat oven to 350 degrees.
- Add dry ingredients in a bowl & combine (oat flour, flaxseeds, cinnamon, baking soda, sea salt).
- In a separate bowl, combine wet ingredients (eggs, banana, zucchini/carrots, coconut oil).
- Slowly add dry mixture to the wet and stir until well combined.
- Line muffin tins with paper or grease with coconut oil.
- Fill each tin 1/2 way with mixture.
- Sprinkle pumpkin seeds and cinnamon on top of each mixture filled tin.
- Place in oven and bake for 15-18 minutes.
- Allow to cool.