apple cider tonic
Healing, food as medicine tonic that helps the body recover from cold & sinus pain.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
Scale
Ingredients
- 1 cup hot water (not boiling)
- 2–4 tbsp raw apple cider vinegar (I prefer Bragg’s Organic Raw Apple Cider Vinegar)
- 1 tbsp raw honey (I prefer Manuka honey for medicinal purposes, but any local raw honey will do)
- Lemon juice
- 1/8–1/4 tsp cayenne pepper
- {Optional} 1-inch fresh ginger root
Instructions
- First, make sure the water is not boiling before adding to the cup, as it will damage some of the healing properties of the ingredients.
- Add all ingredients above into a mug. Cover with a saucer or small plate.
- Allow to steep for 10-15 minutes.
Notes
- Enjoy this drink often until cold and sinus symptoms go away. I typically will enjoy 2-3 times a day until symptom free.
Nutrition
- Serving Size: 1