;
More
Functional Nutrition with Jen Martinsen at Nutrition Bliss
15782
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15782,bridge-core-1.0.5,qode-quick-links-2.0,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-18.1,qode-theme-bridge,disabled_footer_bottom,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive

functional nutrition

It’s possible. Sounds too good, right?! Because, all of your experiences up until now haven’t felt that way. The fads tell us we just need to work harder & restrict more. And then, we’ll get what we want. Leaving us feeling like failures when it doesn’t work. Like we’re not enough.

 

Or maybe, you’ve forgotten what normal is supposed to feel like? The headaches, bloating, and waking at 2am unable to fall back asleep have become the norm. And you can’t imagine it differently… yet.

 

You are here for a reason. Because women, like you, are tired of not being taken seriously or getting solutions they need. Tired of trying to figure it out alone, because it’s frustrating and lonely. Or just tired. Period.

 

 

So, let’s change that. Creating a new normal is all about working smarter, not harder.

 

Rather than piling more onto an already busy life, working smarter means understanding where to spend your time, getting to the root cause, & understanding what your unique system needs to make everything…. well, easier! Once you begin to feel good, anything is possible.

 

And if you’ve seen one woman, you’ve seen one. Because your body, story, symptoms, and experience is yours – no one else’s. This is why the same plan & recommendations don’t work for everyone.  If it’s not working… it’s the plan, not you. It’s important to have the support of a trained professional, who’s been there & understands the solutions that will support your body & healing. To help you put the pieces together, so you’re not doing it alone.

 

My certification & training is in functional nutrition, using holistic food and lifestyle practices to help support the root cause(s) of imbalance within the body. It’s a systems approach, which is understanding how everything is connected in the body. If you’re not sleeping at night, getting frequent migraines, and have eczema – there’s a reason! And knowing how all the systems are connected helps us work together to unravel what’s going on, and support you naturally. 

 

 

“Jen created the accountability for me to make the changes needed to address my failing health. She made me feel less alone and confident. Jen listened, without judgement, about my personal habits and physical issues and made me feel validated (because doctors kept telling me otherwise). She provided a simple, personalized plan that made the overall task to heal myself feel less overwhelming and obtainable. I’m grateful for her knowledge, passion and her belief in me that I could change and finally begin to heal. Because of this approach, my hair and nails are no longer brittle and breaking. I no longer have itchy skin, can sleep through the night, and experienced my first winter where I didn’t need antibiotics. My experience was life changing.”

 

RY, CARLSBAD, CA

Ry-small

 Want to learn more? Schedule a {free} 20 minute Get-to-Know-You call to discuss your goals & learn more about my approach. Click Here to Schedule!

nutrition bliss offers a variety of packages to meet your needs:

{click on each to reveal package details}

Functional Nutrition - The Basics Package

Functional Nutrition is a practice of using food & lifestyle as medicine and heal the root cause(s) of imbalance within the body. It’s a science-based approach that compliments the field of Functional Medicine. This Basics package includes a complete health, diet, & lifestyle review; current lab (conventional or functional) review; comprehensive 90-minute one-on-one session; and a detailed & personalized action plan. Your action plan will provide specific nutrition, lifestyle, and supplement recommendations designed just for you. This package also includes a 30-minute check-in call to review the action plan together. If you’re tired of not getting the answers you’re looking for & want some initial direction. Or, if you’ve been on the holistic health path for a while and need a little fine-tuning — this package is for you.

 

$249    Click to Get Started!

Functional Nutrition - Comprehensive Package

The Comprehensive Package allows us to take a deeper dive into what your body needs and integrate the right approach for you. The benefit of 4 sessions together allows us the opportunity to add new practices over time and fine-tune as needed. This is the MOST POPULAR package. It takes many years to get to where we are with our health struggles & symptoms, and it’s helpful to have time to assimilate & introduce new practices over multiple sessions. 

Whether you’re struggling with endometriosis, frustrated with digestive issues, have low energy & brain fog, or finding a new normal after an autoimmune diagnosis — The Comprehensive Package will provide the tools, step-by-step, to start to feel good again. In this package, you will receive one 90-minute comprehensive in-take session; 3 one-on-one 50-minute functional nutrition consultation sessions, a customized action plan & hand-outs following each session, unlimited email access, delicious whole-food recipes, and more.

 

$599     Click to Get Started!

The Intuitive Method ™

Ready for a major shift? The Intuitive Method™, a comprehensive & holistic program for women designed to help you understand your body, feel good, and get inspired. The Intuitive Method™ combines 4 key areas including functional nutrition, lifestyle practices, mindset, and stress reduction skills with listening to your body for a truly personalized & transformational approach. This collaborative program teaches you to learn & understand your body’s cues, and begin to trust what it’s telling you. The Intuitive Method™ goes beyond food, because feeling your best is never about just one thing.

 

This program contains 1 comprehensive 90-minute intake session; 6 50-minute consultation sessions on a variety of topics listed above, comprehensive & personalized action planning, hand-outs and planning tools, and more. Click here to learn more about The Intuitive Method™.

 

$995   Click to Get Started!

Keep it Going

Change can be difficult, especially when the unexpected pops-up up. These four, 30-minute coaching sessions are designed to keep you focused and allow time to integrate changes {with a little help}. Keep It Going can be added to any of the above packages. 

 
$225
 
 

Functional & Conventional Labs (Optional)

Many symptoms & health goals can be improved using a combination of nutrition, lifestyle, supplement, or herbal remedies. However, in some cases, additional lab data can be helpful in determining the root cause(s) to focus our efforts. Nutrition Bliss partners with Evexia Diagnostics and Ulta Laboratories offer a range of conventional and functional lab panel options. Optional lab panels include: SIBO breath test, GI Effects™ stool test, Rhythm Plus™ hormone panel, Organix™ organic acids panel, Adrenocortex™ stress panel, micronutrient testing, FIT™ food sensitivity testing, and more.

Labs & results review is only available to clients who purchase a package above (Basics, Comprehensive, or The Intuitive Method) and is not a stand-alone service. To learn more about labs, click here. 

 

Pricing varies

 

all nutrition bliss packages include:

  • One-on-one sessions available in-person in Encinitas, CA. Private & secure video conferencing (Facetime or Zoom) sessions are also available.
  • A natural & holistic approach. All packages include individualized action plan(s) following each session that includes nutrition & diet recommendations, lifestyle practices, herbs or supplements, lab recommendations, and/or additional resources.
  • A personalized experience. Each action plan is tailored to meet your specific needs, lifestyle, health concerns, and goals.
  • Learn about your body & gain an understanding the root cause(s) of your health concerns or symptoms. And what to do about it.
  • A la carte labs (conventional & functional) are optional & offered through Nutrition Bliss’s lab partners.

 

 

 

map of nutrition bliss office location

Office Address:

171 Saxony Road, Suite 104

Encinitas, CA 92024

 

Hours of Availability:

Monday: 9am – 3pm

Tuesday: 9am – 2pm (virtual sessions & phone sessions only)

Wednesday: 9am – 12pm (virtual sessions & phone sessions only)

Thursday: 9am – 3pm

Friday: no availability

 Want to learn more? Schedule a {free} 20 minute Get-to-Know-You call to discuss your goals & learn more about my approach. Click here to schedule!