During my first pregnancy (14 years ago 😮), I vividly remember reaching a point around 24 weeks that I had a hard time walking even a few blocks without pain and feeling faint. It was scary. At most of my doctor appointments up to that time,...
I needed to get really quiet over the past few months. Like everyone else, my world turned upside down. And it required me to press pause. I needed time to reacclimate. I needed to be 100% at home, focused on my family, and creating...
I grew up in a medical family. The traditional or allopathic approach to medicine and health was all I knew growing up. At 6 years old, my Dad finished medical school and began his career as a Diagnostic Radiologist. I majored in Exercise Science in...
In the women’s health space, hormones get the blame for everything. It feels like the healthcare field wants to tell us we’re somehow broken. Like being a woman and having hormones is the reason we experience acne, weight gain, headaches, irregular periods, mood swings, and...
There is no doubt you have seen posts or heard a friend talking about celery juice. If you haven’t heard about it yet, you will. Or maybe you will start to notice that the celery is low or sold out from the grocery store. Two years...
Whenever I meet someone new and I mention that I am in the field of nutrition, I usually get asked lots of questions. For the last year, the question I get the most often while at a social event is about the Keto Diet. What...
Healthy living and the holidays don't usually go hand in hand. In January, it's a much more popular topic. Nevertheless, that doesn't mean that you can't find a happy medium over the next few weeks. It is possible to enjoy yourself, support your body, and stay...