banana pumpkin seed muffins - www.nutritionbliss.com
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banana pumpkin seed muffins

banana pumpkin seed muffins
Yields 12
Delicious & nutritious muffins with no added sugars!
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Prep Time
12 min
Total Time
30 min
Prep Time
12 min
Total Time
30 min
Ingredients
  1. 1 1/2 cups gluten free oat flour
  2. 2 tbsp ground flaxseeds
  3. 1 tsp cinnamon
  4. 1 tsp baking soda
  5. 1/2 tsp sea salt
  6. 2 eggs
  7. 1/2 cup organic apple sauce (no added sugar)
  8. 1 ripe banana, mashed
  9. 1 cup grated zucchini (~1 zucchini squash)
  10. 1/3 cup coconut oil, melted
Addtl Ingredients for Topping
  1. 1/4 cup shelled pumpkin seeds
  2. Sprinkle of cinnamon
Instructions
  1. Preheat oven to 350 degrees.
  2. Add dry ingredients in a bowl & combine (oat flour, flaxseeds, cinnamon, baking soda, sea salt).
  3. In a separate bowl, combine wet ingredients (eggs, banana, zucchini, coconut oil).
  4. Slowly add dry mixture to the wet and stir until well combined.
  5. Line muffin tins with paper or grease with coconut oil.
  6. Fill each tin 1/2 way with mixture.
  7. Sprinkle pumpkin seeds and cinnamon on top of each mixture filled tin.
  8. Place in oven and bake for 15-18 minutes.
  9. Allow to cool.
Adapted from The Food Babe
Adapted from The Food Babe
www.nutritionbliss.com http://www.nutritionbliss.com/
Category
breakfast, kid friendly, snack