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buckwheat & eggs breakfast scramble - www.nutritionbliss.com
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buckwheat & eggs breakfast scramble

Hearty, gluten free breakfast scramble.

  • Author: jen martinsen at www.nutritionbliss.com
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
Scale

Ingredients

  • ½ cup buckwheat groats, soaked overnight
  • 4 pasture raised eggs
  • 2 tbsp avocado oil or coconut oil
  • ¼ cup yellow onion, chopped
  • ¼ cup cilantro, chopped
  • Sea salt to taste

Instructions

  1. Drain and thoroughly rinse buckwheat groats.
  2. Bring ¼ cup filtered water to a boil.
  3. Add buckwheat groats, turn burner down to simmer. Stir.
  4. Cook until water is absorbed and buckwheat is fluffy (~ 3-5 minutes)
  5. While buckwheat is cooking, beat eggs in a separate bowl.
  6. Add oil and onions to pan, cook until onions are translucent. Add eggs.
  7. Add cooked buckwheat and cilantro to pan and cook 1-2 minutes.
  8. Sprinkle with sea salt and serve.

Notes

  • I like to make 2 servings and refrigerate the second serving for the next morning to simply reheat for breakfast.

Nutrition

  • Serving Size: 2
Category
breakfast
Tags
breakfast, buckwheat, dairy free, eggs, gluten free, scramble, sugar free