Brazilian Seafood Stew Recipe by Jen Martinsen at Nutrition Bliss
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brazilian seafood stew
Serves 8
A flavorful and simple seafood stew with a delicious, creamy texture. Serve alone or over a bed of brown rice.
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Prep Time
15 min
Cook Time
1 hr
Prep Time
15 min
Cook Time
1 hr
Ingredients
  1. 2 tbsp avocado oil
  2. 2 cloves garlic, minced
  3. 3/4 cup white onion, diced
  4. 2 cups vegetable or organic chicken broth
  5. 1/4 cup lemon juice
  6. 1 box (26 oz.) chopped tomatoes with juice
  7. 1 cup frozen corn
  8. 1/4 cup cilantro, chopped
  9. 2 tsp fresh ginger, minced
  10. 1 cup unsweetened coconut milk
  11. 1 1/2 tsp sea salt
  12. 1 tbsp berberi seasoning
  13. 1/2 tsp black pepper
  14. 3/4 lb. scallops (bay or regular)
  15. 3/4 lb. wild shrimp, peeled
  16. 3/4 lb. white fish (such as wild halibut)
  17. Optional: 1 avocado for garnish, sliced
Instructions
  1. In a pot, saute onions in avocado oil until translucent.
  2. Add garlic and saute for an additional minute.
  3. Add broth, lemon juice, tomatoes, corn, cilantro, ginger, coconut milk, sea salt, berberi, and black pepper.
  4. Cover and cook at medium-low heat for 30 minutes.
  5. Add scallops, shrimp, and fish. Cover and cook for additional 30 minutes over medium-low heat.
  6. Serve alone or over brown rice.
Adapted from Recipe of Health
Adapted from Recipe of Health
www.nutritionbliss.com http://www.nutritionbliss.com/
Category
dinner, soups
Tags
dairy free, gluten free, grain free, paleo, seafood, soup, stew