vegan african stew
2017-09-03 19:13:32
Serves 6
This delicious, hearty stew is packed with nutrients, protein, and vegetables. This simple recipe tastes delicious alone or served over brown rice.
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Ingredients
- 2 onions sliced into rings
- 1 carrot, diced
- 3 celery stalks, diced
- 2 tsp minced garlic
- 2 yams, cut into 1/2 inch cubes
- 1 cup vegetable stock (no sugar added)
- 1 28 oz. box of diced tomatoes (I prefer Pomi Tomatoes)
- 1 tbsp curry powder
- 1 tsp sea salt
- 1/4 tsp black pepper
- 1/3 cup natural peanut butter (100% peanuts)
- 1 cup coconut milk
- 1 15 oz. can of garbanzo beans, drained & rinsed
- 2 cups fresh or frozen spinach, chopped
Instructions
- Place all ingredients in to a pot and cook over high heat until bubbling, about 10 to 15 minutes.
- Turn heat down to a simmer, cook on low for 30 minutes or until sweet potatoes are tender.
Notes
- This recipe is so flavorful, it has become a household favorite!
Adapted from Plant Pure Nation
Adapted from Plant Pure Nation
www.nutritionbliss.com https://www.nutritionbliss.com/