Build Your Own Smoothie recipe with Jen Martinsen at Nutrition Bliss
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build your own smoothie
Serves 1
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Prep Time
10 min
Prep Time
10 min
  1. 1-cup milk alternative
  2. 1 1/2 cups greens
  3. 3/4 cup fruit
  4. 1/4 ripe avocado
  5. 2 tbsp nut butter or plant based protein powder
  6. ~1 tsp extra nutrition (hemp seeds, chia seeds, flaxseed, raw cacao, etc)
sample recipe
  1. 1-cup homemade cashew milk
  2. 1 1/2 cups spinach
  3. 1 banana
  4. 1/4 cup frozen blueberries
  5. 1/4 avocado
  6. 2 tbsp almond butter
  7. 1 tsp flaxseed
  8. 1 tsp MCT oil
  1. Add all contents to a high-powered blender. If you do not own a commercial grade blender, add ingredients one at a time beginning with the milk alternative.
  1. For little ones I like to add a little extra fruit like frozen mango, frozen blueberries, or a pitted date to make it a bit sweeter.
beverage, breakfast, smoothies, snack
blueberries, dairy free, flax, gluten free, greens, smoothie, snack