Vegan Aftrican Stew Recipe from Jen Martinsen at Nutrition Bliss
16338
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vegan african stew
Serves 6
This delicious, hearty stew is packed with nutrients, protein, and vegetables. This simple recipe tastes delicious alone or served over brown rice.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Ingredients
  1. 2 onions sliced into rings
  2. 1 carrot, diced
  3. 3 celery stalks, diced
  4. 2 tsp minced garlic
  5. 2 yams, cut into 1/2 inch cubes
  6. 1 cup vegetable stock (no sugar added)
  7. 1 28 oz. box of diced tomatoes (I prefer Pomi Tomatoes)
  8. 1 tbsp curry powder
  9. 1 tsp sea salt
  10. 1/4 tsp black pepper
  11. 1/3 cup natural peanut butter (100% peanuts)
  12. 1 cup coconut milk
  13. 1 15 oz. can of garbanzo beans, drained & rinsed
  14. 2 cups fresh or frozen spinach, chopped
Instructions
  1. Place all ingredients in to a pot and cook over high heat until bubbling, about 10 to 15 minutes.
  2. Turn heat down to a simmer, cook on low for 30 minutes or until sweet potatoes are tender.
Notes
  1. This recipe is so flavorful, it has become a household favorite!
Adapted from Plant Pure Nation
Adapted from Plant Pure Nation
www.nutritionbliss.com http://www.nutritionbliss.com/
Category
dinner, lunch, soups
Tags
dairy free, gluten free, plant based, soup, stew, vegan