almond milk - www.nutritionbliss.com
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almond milk
A great alternative to store-bought almond milk, yields 20 oz
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Prep Time
12 hr
Cook Time
5 min
Prep Time
12 hr
Cook Time
5 min
Ingredients
  1. 1-cup raw almonds
  2. 3 1/2 cups filtered water
  3. (Optional) 1 tsp raw honey and/or 1 tsp vanilla for flavor
  4. Needed: Glass mason jar for storage
Instructions
  1. Soak 1-cup raw almonds in filtered water on the countertop for 12-24 hours.
  2. Rinse thoroughly.
  3. Add almonds and 3 1/2 cups filtered water to blender. Blend on low for 30 seconds.
  4. Add optional flavors, if desired.
  5. Blend on high for 2 minutes.
  6. Use a nut bag to strain the blended mixture over a mixing bowl.
  7. Transfer milk from bowl in to large mason jar.
  8. Store in refrigerator for 3 days.
almond meal (optional)
  1. - Turn oven to low (200 degrees) or turn on oven lights (this will heat the oven to approx. 150 to 200 degrees)
  2. - Spread a thin layer of almond meal on to a dry cooking sheet, breaking apart all large chunks.
  3. - Dry almond meal in oven for 2 – 4 hours.
  4. - Once dry, place in a blender to separate pieces.
  5. - Store in sealed glass container in refrigerator for future use (baking, adding to smoothies, sprinkle over cereal, etc).
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Category
milk alternatives, nuts
Tags
almond, almond milk