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digestion

It can take over your life. Seriously. No one wants to feel, or look, bloated. However, most people go through periods of experiencing bloating at some point in their life. And sometimes those periods can last years and get worse over time. An increasing variety...

Now that you understand the basics about probiotics and your microbiome “neighborhood” - let’s dive into the rest. For Part 2 we’ll discuss how to integrate prebiotics and probiotics into your routine. getting started I always recommend using food sources first. There are many natural prebiotic and...

probiotics 101 Let’s dig in because probiotics are a hot topic. Hands down, this is my most frequently asked question. Knowing what to take is just one small piece. Let’s start from the beginning to understand what they are, how it all works, and what you...