I completely believe in looking at health from a holistic perspective. Personally, I get frustrated when information focuses on a single nutrient or food like it’s the “holy grail of optimal health.” The truth is there is always a bigger picture. It’s a lifestyle pattern...
Now that you understand the basics about probiotics and your microbiome “neighborhood” - let’s dive into the rest. For Part 2 we’ll discuss how to integrate prebiotics and probiotics into your routine. getting started I always recommend using food sources first. There are many natural prebiotic and...
probiotics 101 Let’s dig in because probiotics are a hot topic. Hands down, this is my most frequently asked question. Knowing what to take is just one small piece. Let’s start from the beginning to understand what they are, how it all works, and what you...